Our Services
We are agile in our approach and have multiple mediums to facilitate your training, however is best for you. Take the first step towards your best self by scheduling a free consultation with our team.
1-1 Online Coaching
1-1 online fitness coaching, accessible worldwide. Includes access to the Seeds app (macro tracking suite, workout hub, progress KPIs, direct messaging with your coach), 24/7 access to your coach, personalized plans that are built around your schedule, nutritional coaching, and monthly video call check ins to insure progress.
Personal Training
1-1 personal training in Downtown Toronto. 60 min sessions with expert coaches, also includes bespoke programming (for your in person sessions and solo sessions), access to the Seeds app, nutritional coaching, and access to your coach 24/7. Located in a private facility in the Downtown Core, with showers and towel service available.
Virtual Personal Training
Personal training from the comfort of your own home! 60 minute video sessions, designed with available equipment in mind. Includes Includes bespoke programming (for your in person sessions and solo sessions), access to the Seeds app, nutritional coaching, and access to your coach 24/7.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!